The path to transformation doesn't have to be painful. Our theory is that is should be made up of small changes and simple steps that add up over time and create lasting change. Here's one client's story.
Friday, April 24, 2009
If you hate your job, there's a good chance that industry forecasts and batteries of skill set testing got you here. Time to chuck them and follow your intuition. Yes, you read that correctly. Start with your heart first, and a to-do list later. Here's how.
Monday, April 13, 2009
How to use time blocking to streamline your life and increase your productivity so that you can snowboard and paint instead of staying cooped up in your office.
Thursday, March 5, 2009
The three month tour of duty working in a grocery store proved to be the summer of hell. It also taught me invaluable lessons about how to work (hard), and how to treat people (nice but not too nice). I also learned how to properly handle melons and Metamucil.
Monday, February 9, 2009
Setting boundaries and starting to follow your heart is pretty tough. It's even tougher when all the people in our life start to push back. Here are some tips on how to stay strong as we advocate for ourselves.
Monday, January 5, 2009
When I was recently visiting my in-laws in New York City for the holidays, we attended a dinner with two other couples. I ate a lot, starting with the cheese biscuits that were placed on the table at the beginning of the meal (they remind me a lot of the sort of thing that [...]
Thursday, December 11, 2008
Years ago when I was a yoga teacher, I was facilitating a class in meditation and was looking around to see how people were doing. One person in the class looked completely freaked out, distracted, and utterly puckered up. Tight. Resisting with every fiber of her being. I walked over to [...]
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Thursday, June 25, 2009
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