Are you a worrier? Do you tend to go to the dark places far too often and far too easily - about everyday life and inconsequential matters-and stay stuck there? Here are tips on how to free yourself.
Tuesday, April 28, 2009
You don't have to move away to an ashram to find some peace. Stress reduction doesn't have to be epic-rather, it's a series of small steps throughout the day that keep the stress from accumulating in your body-and mind. Here are a few quick tips to keep you calm, clear, and at your best.
Friday, April 24, 2009
If you hate your job, there's a good chance that industry forecasts and batteries of skill set testing got you here. Time to chuck them and follow your intuition. Yes, you read that correctly. Start with your heart first, and a to-do list later. Here's how.
Thursday, March 5, 2009
The three month tour of duty working in a grocery store proved to be the summer of hell. It also taught me invaluable lessons about how to work (hard), and how to treat people (nice but not too nice). I also learned how to properly handle melons and Metamucil.
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Friday, June 19, 2009
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