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How to Speak Nicely When You Talk to Yourself

Friday, May 29, 2009

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How to Speak Nicely When You Talk to Yourself

Many of us are really nice-when it comes to how we treat other people. When it comes to ourselves-not so nice. How to free yourself from the deluge of negative self-talk so that you have space for a new version of the story.

The “Does It Love Me?” Diet

Monday, January 5, 2009

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The “Does It Love Me?” Diet

When I was recently visiting my in-laws in New York City for the holidays, we attended a dinner with two other couples. I ate a lot, starting with the cheese biscuits that were placed on the table at the beginning of the meal (they remind me a lot of the sort of thing that [...]

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