Paradigm Shift
Kate Harris, mother extraordinaire, on how little shifts in thinking can lift your mood.
Archive | self
How to be Selfish
Monday, July 6, 2009
How would your life change if you made a decision that you deserve at least as much of your time and energy as other people in your life? What would happen if you started showing up for yourself with the same diligence and consistency and lack of guilt with which you show up for others?
Battling Indecision To Give you More Space
Wednesday, July 1, 2009
Do you ever wish that you didn’t have to struggle to find your keys, to use your desk or to find a clean dish? All of these little challenges might not seem like a big deal, but small amounts of stress have a huge effect on health, on relationships and on happiness! Here are some tips from Jodi Larson-Carter, a professional organizer.
Mom Needs Space, Too
Monday, June 29, 2009
How do you make space for yourself-and for your relationship-when you have two young children at home? Our brilliant new columnist, Kate Harris, shares some tips and tools that help her stay sane.
Coaching Case Study-Mark’s Work Stress Woes
Thursday, June 25, 2009
The path to transformation doesn't have to be painful. Our theory is that is should be made up of small changes and simple steps that add up over time and create lasting change. Here's one client's story.
Take a Vacation From Worry
Friday, June 19, 2009
Are you a worrier? Do you tend to go to the dark places far too often and far too easily - about everyday life and inconsequential matters-and stay stuck there? Here are tips on how to free yourself.
Unlock Your Best Ideas
Friday, May 29, 2009
Ever had a great idea.....that is followed immediately by a huge surge of fear? Here are some tips on how to allow yourself to dwell in possibility instead of slamming the door on your best ideas.
How to Speak Nicely When You Talk to Yourself
Friday, May 29, 2009
Many of us are really nice-when it comes to how we treat other people. When it comes to ourselves-not so nice. How to free yourself from the deluge of negative self-talk so that you have space for a new version of the story.
Forgive Yourself, Already!
Friday, May 29, 2009
Being angry at yourself for past mistakes takes up a whole lot of room in your head. It can also make you feel pretty lonely and keeps you from venturing ahead. Here's how to make some space by forgiving yourself.
10 Ways to Reduce Stress in 10 Minutes or Less
Tuesday, April 28, 2009
You don't have to move away to an ashram to find some peace. Stress reduction doesn't have to be epic-rather, it's a series of small steps throughout the day that keep the stress from accumulating in your body-and mind. Here are a few quick tips to keep you calm, clear, and at your best.
- How to Blossom When Everyone Else Is Freaking Out
- Do One Thing...Really Well.
- Revolutionize Your Life, Change Your Schedule
- How to Change Your Life in 2009....For Real
- 10 Ways to Reduce Stress in 10 Minutes or Less
- Unlock Your Best Ideas
- Why Now Is Actually a Time of Opportunity
- The "Does It Love Me?" Diet
- Finding and Keeping a Job, Grocery-Store Style
- How to be Selfish
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- Paradigm Shift
- How to be Selfish
- Battling Indecision To Give you More Space
- Mom Needs Space, Too
- Coaching Case Study-Mark’s Work Stress Woes
- Take a Vacation From Worry
- Unlock Your Best Ideas
- How to Speak Nicely When You Talk to Yourself
- Forgive Yourself, Already!
- 10 Ways to Reduce Stress in 10 Minutes or Less
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Wednesday, July 8, 2009
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