Ever had a great idea.....that is followed immediately by a huge surge of fear? Here are some tips on how to allow yourself to dwell in possibility instead of slamming the door on your best ideas.
Friday, May 29, 2009
Many of us are really nice-when it comes to how we treat other people. When it comes to ourselves-not so nice. How to free yourself from the deluge of negative self-talk so that you have space for a new version of the story.
Friday, May 29, 2009
Being angry at yourself for past mistakes takes up a whole lot of room in your head. It can also make you feel pretty lonely and keeps you from venturing ahead. Here's how to make some space by forgiving yourself.
Tuesday, April 28, 2009
You don't have to move away to an ashram to find some peace. Stress reduction doesn't have to be epic-rather, it's a series of small steps throughout the day that keep the stress from accumulating in your body-and mind. Here are a few quick tips to keep you calm, clear, and at your best.
Monday, March 23, 2009
Multitasking is the devil. Focus and clarity is what works. It can look slow but it is actually steady, measured progress. Here are ways to harness your time and energy-and monkey mind-and get a whole lot more done.
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Friday, May 29, 2009
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