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Tag Archive | "health/wellness"

The “Does It Love Me?” Diet

Monday, January 5, 2009

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When I was recently visiting my in-laws in New York City for the holidays, we attended a dinner with two other couples. I ate a lot, starting with the cheese biscuits that were placed on the table at the beginning of the meal (they remind me a lot of the sort of thing that [...]

Why Now is the Time to Start a Meditation Practice

Thursday, December 11, 2008

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Years ago when I was a yoga teacher, I was facilitating a class in meditation and was looking around to see how people were doing. One person in the class looked completely freaked out, distracted, and utterly puckered up. Tight. Resisting with every fiber of her being. I walked over to [...]

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