You don't have to move away to an ashram to find some peace. Stress reduction doesn't have to be epic-rather, it's a series of small steps throughout the day that keep the stress from accumulating in your body-and mind. Here are a few quick tips to keep you calm, clear, and at your best.
Thursday, December 11, 2008
Years ago when I was a yoga teacher, I was facilitating a class in meditation and was looking around to see how people were doing. One person in the class looked completely freaked out, distracted, and utterly puckered up. Tight. Resisting with every fiber of her being. I walked over to [...]
Thursday, November 27, 2008
We can’t choose or control what happens in the economy, but we can make choices about how we choose to react to it. We can decide whether we become paralyzed with fear, or choose instead to stay calm, clear and connected to our long term vision. I taught yoga and meditation for many years, and often [...]
Friday, November 21, 2008
Most places I go, people are talking about the economy, and they’re freaking out. They’re speculating on what will happen and how it will affect their lives. It can all feel pretty scary, and the fear feels contagious. Here are some tips to help you stay calm: What’s Worked for You in the Past? Think [...]
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Tuesday, April 28, 2009
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